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Yoga and travel are two amazing things on their own, but when merged, it’s one of the most wonderful things you can do for yourself. Imagine having a vacation filled with the calm and serenity of Bhujangasana after an intense…
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We all know that yoga asana can help increase our general entirely by releasing back pain, reducing stress or increasing oxygen levels in the body, to name a few. But did you know that the practice of yoga can also…
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20 minutes away from the trendy Seminyak, the surfer beach town Canggu is known for its sand and waves. However, the little town also has plenty of delicious cafés and restaurants. If you want a serene getaway with your girls,…
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As much as we love travelling, being constantly on the road can sometimes be a bit overwhelming.Although travel is mostly all fun and games, there are so many things that could drain your energy while you wander. Perhaps you haven’t…
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It’s not always easy to find a good spot to meditate when we’re on the road.I often keep reminding myself that meditation is not exclusively limited to a calm, serene and quiet location. On the contrary; there may be times…
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When we travel, we constantly put our body, mind and soul in new surroundings. New things pop up wherever we go, we test new limits, we meet new people and we open new horizons. Taking in and coping with all…
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You know what it’s like… while you’re at home and in the comfort of your own routine it’s a lot easier to eat clean, healthy meals and get some exercise in. But what happens when you leave that security behind…
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