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As I prepare to embark on my biggest journey yet, I’ve been doing a lot of reflecting on the last few years of my life. It was on my 25th birthday that my whole attitude towards life finally changed. Instead…
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Yoga and travel are two amazing things on their own, but when merged, it’s one of the most wonderful things you can do for yourself. Imagine having a vacation filled with the calm and serenity of Bhujangasana after an intense…
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A few years ago, approaching 30, I had my own ‘Eat Pray Love’ quit everything and find yourself type trips. All romanticism and shiny Instagram quotes aside, honestly, that is exactly what happened. I spent four months away from the UK…
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We all know that yoga asana can help increase our general entirely by releasing back pain, reducing stress or increasing oxygen levels in the body, to name a few. But did you know that the practice of yoga can also…
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Backpackers are a unique type of people. They find joy in constantly lugging their few possessions from place to place. They seek friendships they know will last for only a short period of time. They define home as the place…
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Have you ever noticed the sheer amount of ‘shoulds’ that we are told? In the world of self development, meditation and even yoga we are often presented with a number of neat packages or lists that say – in order…
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The benefits of travelling go much further than just being able to relax and unwind. Although letting go of stress plays a large part in a rejuvenating holiday, sometimes it’s the things we gain which play a much bigger role….
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I’ve just come back from a weekend at The Good Life Experience festival in North Wales, a festival celebrating craft, culture, music, literature and the great outdoors. As I sit here now, a little blurry eyed but with warm electricity…
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I am nearly half way through a trip in Indonesia, leading meditation classes for a couple of hotels on the Gili Islands.I am sat in a beach front café looking out on the crystal clear turquoise waters, with an unblemished…
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One of my greatest pleasures is traveling, and last fall I was lucky enough to visit the beautiful island of Kauai with my Surfer Boy. While we were there, I discovered that there are many restaurants on Kauai that cater…
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