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As I prepare to embark on my biggest journey yet, I’ve been doing a lot of reflecting on the last few years of my life. It was on my 25th birthday that my whole attitude towards life finally changed. Instead…
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Yoga and travel are two amazing things on their own, but when merged, it’s one of the most wonderful things you can do for yourself. Imagine having a vacation filled with the calm and serenity of Bhujangasana after an intense…
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A few years ago, approaching 30, I had my own ‘Eat Pray Love’ quit everything and find yourself type trips. All romanticism and shiny Instagram quotes aside, honestly, that is exactly what happened.I spent four months away from the UK…
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We all know that yoga asana can help increase our general entirely by releasing back pain, reducing stress or increasing oxygen levels in the body, to name a few. But did you know that the practice of yoga can also…
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Backpackers are a unique type of people. They find joy in constantly lugging their few possessions from place to place. They seek friendships they know will last for only a short period of time. They define home as the place…
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Have you ever noticed the sheer amount of ‘shoulds’ that we are told? In the world of self development, meditation and even yoga we are often presented with a number of neat packages or lists that say – in order…
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The benefits of travelling go much further than just being able to relax and unwind. Although letting go of stress plays a large part in a rejuvenating holiday, sometimes it’s the things we gain which play a much bigger role….
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I’ve just come back from a weekend at The Good Life Experience festival in North Wales, a festival celebrating craft, culture, music, literature and the great outdoors. As I sit here now, a little blurry eyed but with warm electricity…
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I am nearly half way through a trip in Indonesia, leading meditation classes for a couple of hotels on the Gili Islands.I am sat in a beach front café looking out on the crystal clear turquoise waters, with an unblemished…
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One of my greatest pleasures is traveling, and last fall I was lucky enough to visit the beautiful island of Kauai with my Surfer Boy. While we were there, I discovered that there are many restaurants on Kauai that cater…
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