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A few years ago, approaching 30, I had my own ‘Eat Pray Love’ quit everything and find yourself type trips. All romanticism and shiny Instagram quotes aside, honestly, that is exactly what happened.I spent four months away from the UK…
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We all know that yoga asana can help increase our general entirely by releasing back pain, reducing stress or increasing oxygen levels in the body, to name a few. But did you know that the practice of yoga can also…
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As much as we love travelling, being constantly on the road can sometimes be a bit overwhelming.Although travel is mostly all fun and games, there are so many things that could drain your energy while you wander. Perhaps you haven’t…
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It’s not always easy to find a good spot to meditate when we’re on the road.I often keep reminding myself that meditation is not exclusively limited to a calm, serene and quiet location. On the contrary; there may be times…
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When we travel, we constantly put our body, mind and soul in new surroundings. New things pop up wherever we go, we test new limits, we meet new people and we open new horizons. Taking in and coping with all…
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Practicing a month of yoga in India was something I wanted to do for SO long. My husband was thoroughly unimpressed with my suggestion of us doing it together so I thought I’d have to wait years to do on…
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